Argula is a lesser-known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols. A 2014 review study found that high intakes of nitrate may lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.
protein, riboflavin, thiamin, zinc, vitamin b6, pantothenic acid and copper, erucic acid, gadoleic acid.
Individuals suffering from kidney stones should avoid its use. It may also cause throat irritation, facial swelling, stomach cramps, diarrhea or skin rash.
Dimensions | 15 × 15 × 15 cm |
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size | 100ml, 150ml, 200ml |
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