The jujube fruit is a rich source of both iron and phosphorous, key ingredients in red blood cells. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. By increasing your iron and phosphorous content with jujube fruit, you can increase blood flow, thereby oxygenating your organ systems and extremities more effectively, giving you an energy boost. It may sound like a funny name for a fruit, but don’t let the name fool you. This is a very powerful food that packs a healthy punch for the millions of people who know its true value. A jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. Jujube has been proven to have certain anxiolytic and soothing effects on the body. By using the jujube oil extract or consuming the fruits themselves can have an impact on your hormonal levels and induce a calm, relaxed sensation throughout your body and mind. Although the exact mechanisms and specific relationships between jujubes and cancer are still being researched, early results point to a positive correlation between the bioactive compounds in jujube and a reduction in free radical activity and the spread of cancerous cells. The antioxidants in jujubes make this a very effective preventative method for cancer as well as other chronic conditions, including heart disease.
- Chronic constipation relief.
- Soothes anxiety.
- Regulates blood pressure and blood circulation.
- Improve bone strength.
- Reduce Wrinkles and Sign of Aging.
Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking zizyphus if you are pregnant or breast-feeding. Stay on the safe side and avoid use.
Zizyphus might lower blood sugar. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully, if you have diabetes, and use zizyphus in amounts larger than the amounts normally found in food.
Zizyphus might lower blood sugar and might interfere with blood sugar control during and after surgery. Zizyphus might also slow down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking zizyphus at least 2 weeks before a scheduled surgery.